You know the saying: “Breakfast is the most important meal of the day.” After sleeping all night, our metabolism and blood sugar are at their lowest; we need a healthy breakfast to re-energize us. Breakfast of champions consists of a protein, a colorful fruit or veggie, and a whole grain. And if you’re a walking zombie without your morning caffeine fix, experts suggests adding a spill of milk or fortified soymilk which spikes your beverage with calcium and protein.
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